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Top Five Parenting Strategies to Relieve Child Anxiety

Monsters under the bed; darkness; all young children worry about things, real or imagined. And as they grow, so do their anxieties. Most parents manage to comfort their children and ease their fears. But for some children, anxiety crosses the line from normal to unhealthy. A child cannot eat for fear of choking. Another is afraid of animals. Or she dreads going to school because she hates being away from mom all day. Fortunately, here too, parents can develop strategies to help anxious children cope.

However, detection is vital. Ongoing anxiety during childhood can put a child at risk for low self-esteem, lack of confidence, unhealthy relationships, depression, and even suicide. Parenting strategies — along with therapy and medication when needed — can go a long way in alleviating children’s anxieties. Now let me share with you the top five parenting strategies for relieving child anxiety that you can apply at home:

1. Face your own fears. By being too worried yourself, you can teach your children to inadvertently worry. If you avoid your fears, your children won’t face theirs either.

2. Talk openly about your child’s unique feelings and fears and nip anxiety in the bud whenever possible. Such a manner will help reassure your children that their concerns will not be mocked or minimized.

3. Make sure your kids don’t get too overwhelmed with too many activities. Schedule time to relax into their day. Establish routines for bedtime, homework, and extracurricular activities. Anxious children like their world to be orderly and controlled.

4. Practice good sleeping and eating habits. Who doesn’t feel better and more relaxed when these basics are in balance? And make sure your kids get enough exercise. Anxious children are often tired because they are exhausted from worry, but exercise will increase energy and reduce worry.

5. Encourage your children to take risks and take on increasingly complex challenges so that they expand their comfort zone and feel good about themselves. Don’t let them avoid the things they are afraid of.

We are born with different temperaments and some of us are more prone to anxiety than others. Some forms of anxiety are hereditary, so if you’re afflicted, your children may be too. Girls seem to be more prone to anxiety symptoms than boys. Guys tend to act out their feelings.

Every young person needs to get out and engage with the world. If you let them stay inside their shell, they are more likely to develop future anxiety issues.

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