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The Grey Cell Workout Tip For a Balanced Life
Too many of us have replaced learning with entertainment. We rent movies, remotely control hundreds of TV stations, and spend hours surfing the Internet, but most of our entertainment is more mind-numbing than stimulating. We forgot how much fun learning and brain challenge can be!
Exercising our little gray cells is important and beneficial for living a happy and healthy life. The brain challenge makes us more alert and mentally agile. Learning, even later in life, can make us happier, reduce stress, improve memory, increase our self-esteem, and can actually help us live longer, more satisfied lives. Doing even simple mental exercises helps keep our neural pathways active and develops our problem-solving skills. Here are some ways to give your gray cells a simple yet consistent workout.
Read an encyclopedia entry each day. You can get old encyclopedias for next to nothing at garage sales or thrift stores. There’s probably already one in your basement or attic. Just read an entry or two a day. You’ll expose your mind to a wide variety of topics and learn new things in less time than a TV commercial break.
Get a prep book and answer a few questions each day. Generalists like GED or SAT are the least intimidating and the most accessible. Take your time with questions; no hurry. It’s great if you answer the questions correctly, but don’t worry if you get them wrong. As long as you try, you’re still training your gray cells in the process.
Solve puzzles. Puzzles combine play with learning. Puzzles are cheap and easy to find in stores and for free online. Even simple puzzles allow brain cells to work. One or two a day is enough. Just mix the kindly of puzzles you do. Word puzzles, logic puzzles, trivia games, crossword puzzles, math puzzles, number puzzles, and picture puzzles all use different neural pathways in your brain.
Attend a conference. Combine a social activity with a learning experience by attending a lecture at your local museum or library. Bookstores often have author readings or topical discussions. Local colleges and universities often hire guest lecturers for particular topics, and you can probably attend for free even if you’re not enrolled in the school.
Join a reading group. Reading groups are quite common across the country. A group of people agree to read the same book and then come together to talk about it. Meetings are usually social but often very engaging and stimulating. You might make a few more interesting friends.
Take a class. The local college or university probably has a community education program. Registration is usually cheap and there is no pressure to get good grades. The subject you choose to study is not as important as the learning activity. As long as the subject holds your interest and you stay active in class, you will reap the benefits of an active mind.
Learning and mental challenges aren’t just for kids. Humans naturally question and learn from creatures at all stages of life. A few minutes a day with a puzzle or learning activity can keep the gray cells active and you’ll have taken a fun but important step towards a healthier, happier life.
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