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How to Eat Healthy Using Simple Healthy Eating Math
Eating healthy is not complicated. It doesn’t have to be difficult.
Many of us over-complicate it and make it MUCH more difficult than it should be. It makes it easy to get frustrated, throw up your hands and say “go ahead!”, and go back to eating Applebee’s fried pooptaters.
So today we’re going to break down the math of healthy eating, in the simplest way possible.
There are seven (7) days in a week. Suppose you eat three (3) meals a day (yes, I know, sometimes we eat snacks and some days we eat 4 meals but other days we only manage 2, whatever, I keep the math easy ).
7×3 = 21. 21 meals per week.
You have 21 opportunities to eat healthy.
We’re going to eat like it’s a class at school. Except here there is no “U” – we always give Fs for failure. The physical condition is hard, but it is also fair.
To “earn” (can we even call it that?) an “F” you need to score…well, anything below 60%.
13/21 = 60%. So, earning an F means that 12 or fewer of your weekly meals are healthy, clean meals.
There is nothing I, or any trainer, or any supplement can do for you at this point. If you’re eating at an “F” level, you need to decide whether or not your health is important to you. We can give you all the information in the world, but we cannot force you to use it. No one can change your priorities except you.
That doesn’t mean all hope is lost. I’ve seen a lot of people go from level F to level C, B and even A. But it’s a change YOU have to make yourself.
Category “D” eating
To get a “D” you must score between 60% and 69%.
13/21 = 60%.
If you have 21 meals a week, that means at least 13 meals should be clean, healthy meals. You get, at most, eight cheat meals per week.
This is the time when, at the parent-teacher conference, we have serious discussions about your intentions, your future, wasting your talents, tears are shed and someone goes home to bed without their supper.
Eating category “C”
To earn a “C”, you must score between 70% and 79%.
15/21 = 70%.
If you have 21 meals a week, that means 15 meals should be clean and healthy. You get, at most, six cheat meals per week.
If your mindset is “I eat healthy all week, I can take Saturday and Sunday off,” that’s where you are. You eat at level C.
You “make it,” but if you’re looking to achieve greatness, you’ll have to do better.
Eat level “B”
To earn a “B”, you must score between 80% and 89%.
17/21 = 80%.
If you have 21 meals a week, that means 17 meals should be clean, healthy meals. You get, at most, four cheat meals per week.
There’s nothing wrong with scoring at the “B” level, as long as it fits your goals.
I’ve consistently scored at a “B” lately, and will likely continue to do so. I feel great at my current 12% body fat, my social life is fulfilling, and I’m happy with the foods I eat. It’s not the best I’ve ever watched, but I’m not concerned about walking around at 6% body fat yet.
Eating category “A”
This is where the elite differentiate themselves.
To get an “A” on your diet report card, you must score 90% or higher.
19/21 = 90%.
If you have 21 meals a week, that means 19 meals should be clean, healthy meals. You get, at most, two cheat meals per week.
Remember that this is the minimum to get an A. If you are looking for elite body status (less than 7% body fat for men or the equivalent for women), it should be 95% or even 100%, depending on your goals and other factors.
Losing weight and looking great is 90% what you eat. Remember classic quotes like “Abs are made in the kitchen.”, “You can’t outrun a bad diet.” and “Stop Eating Like Garbage” (OK, the last one isn’t a classic, I’m just saying it’s a lot).
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